Cooking, Food & Wine

I hate to even call it a "diet", because it's really just the REAL way that humans have eaten for almost 1.9 million years, as opposed to the modern day processed food diet full of grains, sugars, and processed vegetable oils. Whether you have or not, what you probably DON’T realize is that it’s the fastest growing “diet” in the world right now. From celebrities, chefs, elite athletes... even fitness experts--everyone is eager to try it or adopt it. And for good reason! Because no other diet or eating plan provides so many benefits so fast: Increased Energy Clearer Skin Lean, Muscular Body Enhanced Libido Greater Mental Clarity All Day Stamina Better Workouts And More The list goes on and on. Talk to anyone who’s actually eaten Paleo for even a full month and chances are, they’ll rave about the changes they started seeing in their body. Now, the #1 problem... You see, by far the biggest complaint we hear from many who try out...

You’ve heard of the Paleo diet by now --the popular lifestyle based on eating “real foods” like our ancestors. It’s been featured on Dr. Oz, Wall Street Journal, New York Times, NBC, and other mainstream media networks. Many supporters of the Paleo diet will tell you that anything “Paleo-Friendly” will help you lose fat, slow down aging, improve your energy, and make you healthier… The reality: there are some Paleo foods that you should absolutely NOT eat – that can actually increase your rate of aging, spike your blood sugar, and put your body in fat storage mode… Let’s get right to it. Here’s the #1 Paleo food to avoid. The #1 WORST Paleo Food: Agave Syrup Agave is an exotic plant that grows in Mexico. Its popularity as a sweetener skyrocketed over the past 5 years, due to a supposed low glycemic impact and sweeter-than-sugar taste. Advocates of agave claimed that since it’s sweeter than sugar and lower on the glycemic index, you can eat less for the same effec...